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37 Градуса Йога ® е цялостна система от здравословни упражнения, които се изпълняват в затоплено до 37 градуса помещение в продължение на 90 минути. Системата от упражнения е подходяща за хора от всякакви възрасти и не изисква никаква предварителна физическа подготовка. Eфектите от високата температура в студиото са многобройни: тя загрява мускулите, сухожилията и ставите и ги предпазва от наранявания; засилва кръвообращението, което помага на тялото да се самолекува; тялото се поти обилно и се прочиства като изхвърля токсини; упражненията в комбинация с потенето позволяват изключително бързото топене на калории и килограми, докато в същото време стяга мускулите и придава на вашето тяло по-здрав вид. Системата на 37 Градуса Йога ® повишава енергията и носи жизненост и свобода! Тя развива възможността на тялото да се отпусне и значително намалява негативните ефекти от ежедневния стрес. Поради тези фактори, резултати се наблюдават още след първия клас.
Студио 37 Градуса Йога ® е първото и единствено студио в България, което ви предлага занимания по системата 37 Градуса Йога ®. |
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